Health News Desk, Sunny day does not mean that you should take winter lightly. Be careful because heart attack cases have started increasing. The number of heart patients in hospitals has doubled. The situation is such that the number of people coming to doctors complaining of chest pain has suddenly increased. People’s BP is shooting even after taking regular medicines. There are many reports of worsening cholesterol level. Not only this, people are falling victim to cold stroke. The entire endocrine system-metabolic system is getting compromised. People are living with another misconception regarding heart health, and that is that if you do not eat sweet things then you will remain healthy and will not have heart disease.
warmth
According to a recent study conducted in Sweden, the mistake of giving up sugar completely can weaken your heart. If you are also among those people who avoid taking carbohydrates in the name of fitness and instead take energy drink-processed supplements that increase strength, then assume that soon you are going to face cardio problems. Because this increases insulin resistance, triglyceride level in the body starts increasing and good cholesterol starts decreasing. Therefore, take special care of heart health. After Corona, heart problems have started taking the form of an epidemic. Somewhere he had a heart attack in the badminton court, somewhere else he suffered a stroke while exercising. Somewhere there was a cardiac arrest while making rounds in the hostel grounds, and somewhere the groom died of a heart attack. Whether the age is 7 years or 57 years, it does not matter. So be careful and do not delay. Know what is right and what is wrong for health from yoga guru Swami Ramdev and implement the methods suggested by him.
heart in danger
high bp
high sugar
high cholesterol
chest pain
to sweat
Heart disease number 1 among 10 causes of death
Check the strength of your heart yourself
Climb 50-60 stairs in 1 minute
Do sit-ups 20 times in a row
Grip Test – Remove the lid from the jar
be safe from cardiac arrest
improve life style
Quit tobacco-alcohol habit
Eat healthy food instead of junk food
Do yoga and pranayama daily
Do walking-jogging-cycling
Share problems instead of taking stress
Heart should not betray, checkup is necessary
blood pressure once a month
Cholesterol at 6 months
blood sugar at 3 months
eye test at 6 months
Full body once a year
Heart will remain healthy, keep control
blood pressure
cholesterol
sugar level
body weight
Healthy Heart, Diet Plan
increase water intake
reduce salt and sugar
eat more fiber
definitely eat nuts
eat whole grains
definitely take protein
Remove fear of heart attack, make heart strong
Do micro exercise for 15 minutes
Drink bottle gourd juice every morning
Avoid fried food
do not smoke at all
Drink decoction of Arjuna bark
Gourd keeps the heart healthy
gourd soup
bottle gourd vegetable
gourd juice
Superfood for heart
Flaxseed
Garlic
cinnamon
Turmeric
Heart will become stronger, adopt natural remedies
1 teaspoon Arjuna bark
2 grams cinnamon
5 basil
boil and decoction
Heart healthy by drinking daily
