Health News Desk: It would be absolutely wrong to consider constipation, acidity and diarrhea as common. These are stomach related diseases which can trouble you a lot. Some people continue to have these problems all the time. In this, there is difficulty in emptying the stomach along with stomach ache and the stomach is not able to empty itself. However, you can treat it by taking medicines but home remedies or treatments are also very beneficial. Let us tell you what Acharya Balkrishna Ji advises to eat for diarrhea and constipation. We are telling you this home remedy for diarrhea and constipation through the video shared by Acharya Balkrishna Ji. He often gives health related information on his YouTube handle.
What should we eat?
Acharya ji tells that in case of problem of diarrhea and constipation, curd should be consumed between milk and curd. This is because milk can activate our stools even more, which increases diarrhea and also increases stomach pain. Milk contains enzymes which create gas in the stomach. Eating curd binds stool, which provides relief from diarrhea. Acharya ji says that even more beneficial than curd is to mix a little water in a bowl of curd and make whey and drink it. Drinking whey also solves the problem of hydration.
Acharya ji’s home remedies
Acharya Balkrishna has given a home remedy for diarrhea in which you have to drink castor oil mixed with 2 teaspoons of lemon juice and a little salt in 1 glass of hot water. Drinking this drink will provide relief from stomach ache, gas, acidity and diarrhea. Acharya ji tells that anyone who has chronic stomach related diseases will also get benefit from drinking this drink.
What else can you eat?
You can eat khichdi made of rice and lentils.
Can eat bananas.
You can also eat vegetables like parwal, gourd and ridge gourd.
