New Delhi, Aug 30 (IANS) Iron is very important for the body. It is very important for maintaining hemoglobin in the human body.
Hemoglobin is a protein that carries oxygen in the red blood cells (RBCs). In addition, iron is also essential for hormone production and the normal functioning of the nervous system. Iron deficiency in the body can lead to problems such as anemia, which can cause symptoms such as fatigue, shortness of breath, dizziness, nervousness and headache due to lack of oxygen.
Iron supplements, such as iron salts and iron tablets, are taken to maintain iron levels. It is generally safe to take them as per the advice of doctors, but excessive intake of iron tablets has serious side effects as it can cause great harm to the human body if taken in large quantities.
Dr. Amit, who runs Shatayu Ayurveda and Panchkarma Center in Hardoi, says that iron tablets have many benefits. It is also necessary for hormone production and normal functioning of the nervous system. And it is used to cure many types of physical disorders, but if iron tablets are consumed in large quantities, it can also cause many major problems in the body.
He says, “Taking iron supplements in excess can cause gastrointestinal problems such as bloating, constipation, diarrhea, gas, and abdominal cramps. These symptoms are usually temporary and can be overcome by adjusting the iron dosage.”
In addition, he says that excessive intake of iron can also cause a person to feel a metallic taste in the mouth. This is especially true when iron is taken in liquid form. Some people may also have allergic reactions to iron supplements, including rash, itching, swelling, dizziness or difficulty breathing.
He further said, “Sometimes excessive intake of iron tablets can also cause nausea and vomiting, especially when the person has taken them on an empty stomach. To reduce these symptoms, it is very important to reduce the dosage of iron. Apart from this, the color of the stool can become dark or black after consuming iron tablets, although people do not have any problem with this.”
–IANS
PSM/AS
