Health News Desk – Salt is a very important part of our food. Apart from enhancing the taste of food, it also has a profound effect on our health. It helps improve digestion and guarantees that our body has the sodium necessary for everyday functions. To maintain a healthy lifestyle, it is important to balance your salt intake, as its excess has a harmful effect on our health. This can lead to conditions like high blood pressure. In such a situation, it is also important to know which salt is necessary for us. People often include different types of salt in their diet according to their choice. While some people use sea salt in their food, some people like to eat pink salt. Apart from this, many people make table salt a part of their diet. Let us know which salt is right for you and why?
What is sea salt?
Sea salt is a better alternative to commonly used table salt. It contains important minerals like magnesium, potassium and calcium, which not only enhance the taste of food but also help in making it healthy. According to NIH, because it does not contain additives, sea salt is healthier than processed table salt. In such a situation, you can make your food balanced and healthy by including sea salt in your diet.
What is table salt?
The commonly used white salt is known as table salt. Consuming it in excess can lead to a number of health problems, including high blood pressure. However, despite any potential risks, it is important to consume it in moderation. Using it in limited quantities in the diet can be beneficial for health.
What is pink salt?
Pink salt, also known as Himalayan salt, has become quite popular these days due to its many health benefits. It is collected from the historic Himalayan salt mines and is pink in colour. It is believed to be more beneficial than the commonly used table salt. Using it properly provides the body with natural minerals and essential sodium.
Which salt is right for you?
Salt is an important part of our food, without which the food seems tasteless. In such a situation, it is important to know which salt is beneficial for our health and which one should be included in our diet. In general, all types of salt have some health benefits if used in moderation. According to the USDA dietary guidelines, a person should not consume more than 2,300 mg of salt per day. At the same time, for people with high blood pressure, its quantity should be 3/4 teaspoon (1500 mg sodium).
