Health News Desk, People consume dry fruits to stay healthy. These include dates and dates as well. Most people think that dates are more beneficial than dates, but let us tell you that every dry fruit has its own benefits. Dates are beneficial for children as well as women. It contains many essential nutrients, which make the body healthy. Similarly, dates also have many benefits. In such a situation, let us know whether eating dates is more beneficial or dates (Fresh Dates vs Dry Dates)…
Nutrients of Dates and Dry Dates
Dates are the dried form of dates. According to experts, like other dry fruits, dried dates also have tremendous benefits. Fresh dates are also beneficial. Both benefit health in different ways. Actually, dates are rich in iron and natural vitamin C. A concentrated source of nutrients is found in dates, which is rich in antioxidant and anti-inflammatory properties. Anti-inflammatory properties are found in dates. It also contains polyphenols which are very good antioxidants.
benefits of eating dates
According to experts, eating dates is very beneficial. It is important for overall health. It has amazing benefits especially for women. Its consumption removes iron deficiency and also increases immunity. Due to it being a dense source of sugar, diabetic patients can also eat it on the advice of experts. Similarly, dates are also very beneficial.
When should dates or khajur be eaten?
Dates and dried grapes are both very good for health. You can eat them on an empty stomach or in the evening. Eating them with milk or fruit is considered more beneficial. Consuming them keeps the health always good and keeps diseases away.
