New Delhi, 5 July (IANS). You must have eaten gram greens, spinach greens, Bathua greens, fenugreek greens and mustard greens, but have you ever eaten the greens of Kulfa? Kulfa also grows in the form of weeds; It is rich in many medicinal properties. In addition, it contains many nutrients such as vitamins, minerals, iron, antioxidants and fiber.
In Charaka Samhita, Kulfa is described under the herb class, which is one of the 12 types of diets. It is believed that it is useful in cooling the body, improving digestion and relieving many diseases. Its leaves are small, thick and oval and they are light sour in taste.
Kulfa contains a lot of nutrients such as calcium, iron and magnesium, which help to strengthen bones and teeth; Its intake reduces the risk of osteoporosis.
Modern science has also recognized the qualities of Kulfa. Research has found that Kulfa is rich in elements such as vitamin-A and beta-carotene, which helps in getting rid of eye problems such as cataract and macular degeneration.
In the Sushruta Samhita, Kulfa is used as a vegetable (vegetable), which can be accepted as food. It has antioxidant properties, which protect the skin from free radicals, which keeps the skin healthy and shiny. They are also beneficial for hair health. Kulfa has compound properties that can help reduce inflammation in the body.
It is very helpful in controlling bloodGlucose. Kulfa can be beneficial for diabetes patients. It contains omega-3 fatty acids, which helps reduce bad cholesterol and reduce the risk of heart diseases.
Antioxidants present in Kulfa help to strengthen immunity. At the same time, you can clean it thoroughly and chew it and eat it or drink soup; It can be eaten by mixing with lentils or vegetables.
-IANS
NS/KR