Symptoms of protein deficiency
If there is a deficiency of any nutrient in your body, then many health problems can attack your body. This is the reason why health experts often recommend following healthy and balanced diet plans. Protein is an essential element for the body. Let us know about some symptoms that appear in the body due to the lack of this element.
Fatigue and weakness
You feel energetic because of protein. If you feel tired and weak all the time, then there may be a deficiency of protein in your body. For your information, let us know that muscle pen can also prove to be a sign of this nutrient deficiency.
Hungry
Due to deficiency of protein, you may feel more hungry or you may feel empty even after eating. If there is a deficiency of protein in your body, then your wounds will also be able to heal gradually. Due to protein deficiency, you may have to face road weight loss. Apart from this, if your immunity has weakened and you fall ill again and again, then these symptoms can also point towards protein deficiency.
Furious
Protein deficiency can have a negative effect not only on your body but also on your skin and your hair. Has your skin become dry, torn or rough? If yes, then there may be a deficiency of protein in your body. Hair loss or nail breaking can also be a sign of this nutrient deficiency.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
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