Benefits of laughing
What is happiness is a feeling that can only be felt. Anyone can find this at any time. Just need to identify it. Do not run after great happiness, learn to be satisfied with small pleasures you get everyday. Because these small Happiness brings great happiness together. But where do people understand this, most people just need happiness by filling a crate in one stroke. That is why more than 50 crore people in the world are always looking for Happiness.
People have even forgotten to laugh and have come out to find happiness. While the study says that laughing at 15 minutes throughout the day gives the benefit of sleeping for 2 hours. Laughing out loud once burns 3 and a half grams of calories and 15 seconds continuously laughs at your age by 2 days. The youth of the country are most needed to smile. Because according to the latest survey, the youth of 30 to 44 years of the country are the most unhappy. Due to such people, India is far behind in the World Happiness Index of 143 countries. People do not even know that walking on the face with stress on the face all the time causes the balance of heart, mind, digestive, sugar, BP everyone to deteriorate. Given stress and consciences, Happy Hormone Dopamine Products are now in the market. In which from dopamine dressing to decor, fasting and boosting hobby.
But most of these experts still believe that real happiness is hidden in us. Why take the help of medicine for what we can give to our body naturally. So wake up every morning and make life happy with yoga meditation.
How to be happy?
Help others. Stretching 10 seconds every hour every hour. Keep smiling pictures of your loved ones. Eating sweet increases happiness
How to control agitation
Walk for a while, do yoga daily. Do meditation. Take a deep breath, listen to music.
Anger dangerous, be careful
Understand the pattern of anger. Do not lose their temper in anger. Learn self -control. Recognize the symptoms of anger
Benefits of laughing
Antibodies become immune sales, helping fight active disease, exercise of stomach muscles
X factor of heart health is happiness
Blood circulation decreases the pressure of low heart inflammation in better veins
Benefits of Laughter Yoga
Laughing reduces stress. Depression is removed. Strengthen immunity to make laughter, oxygen and blood circulation will be better negativity
(This article is for general information, must consult a doctor before adopting any remedy)
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