New Delhi, 12 June (IANS). Yoga teaches how to balance body, mind and soul. It not only makes the body flexible and strong, but also gives mental peace. It has become very important to adopt yoga in today’s running life, because it reduces stress and improves health. There are many types of yogasanas in yoga, which benefit the body in different ways. One of them is- Non-Mukha Sansana. This asana is an important part of Ashtanga Yoga and is also included in the seven asanas of Surya Namaskar.
‘Adhomukh’ means in the undercurrent Shramanasana means to face down and ‘dog’ means a dog, in this asana, the shape of the body is like a dog. It is called ‘Downward Facing Dog Pose’ in English.
This asana has many benefits. Doing this regularly strengthens shoulders, hands, feet and spine. It helps in eliminating fatigue. It can also prove to be a great benefit for an athlete. Even on the official website of the Olympics, the advantages of Adhomukh Shwansana are mentioned.
It is good for both body and mind. By doing the adoptible Sansana daily, it brings mental peace and energy remains. This asana helps in reducing stress, especially. It calms the mind and removes anxiety.
This is a yogasan that corrects blood circulation in all the parts of the body. By doing this, blood flow increases especially towards the head, which gives relief to the brain and feels mental peace. When mental stress decreases, sleep starts to make good good. By doing this daily, the problem of sleeplessness starts to go away. In this way this asana is very effective to get deep sleep.
Digestive system also strengthens the digestive system and reduces stomach problems. This asana puts light pressure on the stomach, which gives relief in problems like blotting, constipation and indigestion. Doing this regularly improves digestion and keeps the stomach clean. This yogasan activates the internal organs of the body, which helps in curing diseases related to the stomach and keeps the body healthy.
To do the beauty of the undercurrent, first of all stand up a short distance between the legs and stand up straight. Then slowly lift both hands upwards while breathing. After this, while exhaling, tilt the body forward and bring the hands down and place it on the floor, so that the body comes in the shape of ‘V’. After coming in this pose, keep breathing normally and try to remain in this position for about 5 minutes.
-IANS
PK/AS
