How many calories are burnt by running 60 minutes
If you want to be healthy, then it is very beneficial to include walking in your daily routine. It not only helps in losing weight, but also protects against many diseases. But do you know how many calories are burnt by running 60 minutes and what are the benefits of its health? Director-Nurology at Fortis Hospital, Faridabad, Dr. Vineet Banga is telling how many calories are burnt by running 60 minutes and what benefits are given to health.
How many calories are burnt by running 60 minutes?:
The calorie burn from leaving depends on many factors, such as your body weight, walking speed and terrain (surface type). On average:
Slow speed (3-4 km/h): 200-250 calories burn in 60 minutes.
Medium speed (5-6 km/h): 300-400 calories are burn in 60 minutes.
Fast move (7-8 km/h): 500-600 calories can be burn in 60 minutes.
Health benefits of running 60 minutes daily:
Helps in weight loss: Walking rapid burns calories in the body, which keeps weight control and reduces the risk of obesity.
Makes the heart strong: running 60 minutes daily improves blood circulation and reduces the risk of problems like high blood pressure, heart attack.
Controls diabetes: Walking increases the insulin sensitivity of the body, which keeps blood sugar level control and reduces the risk of type-2 diabetes.
Beneficial for mental health: Walking releases endorphin hormones in the brain, which reduces stress, depression and anxiety. It keeps the brain calm and focused.
Beneficial for bones and joints: Walking strengthens bones and reduces the risk of problems such as osteoporosis. It also reduces knees and joint pain.
Immunity increases: daily walking strengthens the immune system of the body, which prevents colds and other diseases.
How to make walking a habit?
Walk at least 30-60 minutes every day.
Start slow and gradually increase speed.
Priority to the morning walk, this will make you feel fresh.
Try to walk in the park or natural area, this will also keep the mind calm.
If it is difficult to walk for a long time, then walk with a break.
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