Often working women complain of leg pain. Under the feet, pain in the ankles remains. There can be many reasons for this, such as obesity, hormone changes, muscle stretch, mental stress, injury or lack of nutrients. Akanksha knows from Rastogi about the cause and prevention of foot pain in women.
Why does there pain in the feet?
Tendonitis- Tissue connecting muscles and bones is called tendon. Tendonitis is caused by injury or inflammation. Due to this, there is pain in many parts of the feet.
Sciatica- The pain spread with a nerve is called sciatica. When there is pressure on the herniated disk in the spinal cord. This pain is usually caused by the pressure or trauma of the scientific nerve.
Fibromyalgia- The pain that feels like a current by touching parts of the body is called fibromyalgia. It consists of some sensitive points including ankles and calves. Pain in neurological or muscles: In addition to a decrease in blood flow, stress is also a cause of muscle stretch. Whenever you are under stress, your veins stretch. Increased cortisol and other stress hormones turn blood flow from the legs and ankles towards other organs. This stops the supply of oxygen and nutrients to the legs and ankles and increases the pain.
Understand the cause of pain
Hormonal changes- During menstruation, pregnancy and menopause, the level of hormones like estrogen and progesterone in the body of women changes significantly. These changes affect the veins and muscles, causing swelling, heaviness and pain in the legs. There is cramps and fatigue in the feet before or after menstruation.
Varicose veins – Many women experience emergence in the veins, especially with the calves. This is called varicose veins. This causes blood to accumulate in the veins, which causes swelling and pain.
Lack of nutrients- Vitamins, iron and potassium deficiency in the blood weaken bones. The body starts decreasing in the body.
Health ignoring- Women always ignore health, which can lead to osteoporosis. Women aged 20 to 40 have more reproductive activities, during which there are many changes in the body. Therefore it is important to pay attention to food and drink.
What is the solution?
You can soak your feet in salt water to get relief from the pain of the feet, calves and ankles. There are acupressure points behind the toes, which relieves pain.
Stretching the body reduces pain. Take morning sunlight.
Keep the body hydrated.
Eat juicy fruits and avoid potassium deficiency. Check iron levels and eat green vegetables.
