How to meet vitamin deficiency
As long as there is breath… I am thirsty .. Yes, it is necessary to have hunger and thirst to run the world’s most compared to the world. Just as ialling is necessary for the machine, food is necessary for the body. Because if there is no food and drink, then all kinds of deficiency will start in the body and it will be difficult for the body to do function. It is also important to take healthy diet, not just eating and drinking and people are not understanding this. Those who are eating in mind. Drinking and results are decreasing in the body like vitamin-D, vitamin B12, vitamin C, vitamin A and vitamin K.
Most of the people are suffering from blood loss due to reverse. A latest study has revealed that 57% of women and children of the country are victims of anemia. That is, they have iron deficiency. Just think that the blood which is necessary to keep all the vital organisms alive in the body. 37 trillion provides oxygen to the sales. Water or glucose is all regulated in the body. Now if the same blood is lacking, then the entire process is disturbed.
Vitamin deficiency is happening in the body
Fatigue is weak all the time, bone density starts decreasing. There is difficulty in breathing, the skin starts turning yellow. Due to deficiency of vitamin-D, bones, vitamin B12 and C reduced eyes start to weaken due to reduced immunity and vitamin A. But people do not understand. Do not improve your food. That is why 80% of the people of the country are deficient in vitamin-D, 74% of the population B-12, while 70% women are struggling with calcium deficiency. Therefore, it is important that the deficiency be removed by identifying the symptoms of lack of nutrition in time. You can also remove these shortcomings in the body with the help of yoga and Ayurveda. Swami Ramdev knows how to strengthen the body.
Iron deficiency affects the body
Fatigue weak bone density low respiratory problems
Vitamin’s deficiency and disease from it
Vitamin B-12- Neuro problem, effects on muscles calcium- bones weak, tooth diseases vitamin-a-eye diseases, effects on growth iron-anemia, weakness vitamin-d-depression, fatigue
Body lack of nutrition
60% of people’s food reduction in 80% people Vitamin-D deficiency 74% population B-12 deficiency 70% of women’s calcium deficiency in women
Calcium deficiency disease
Osteoporosis weakry arthritis dental problem depression skin problems
What to eat for calcium deficiency
Milk almond oats beans orange sesame soya milk green leafy vegetable
Vitamin D deficiency disease
Weak bones asthma heart disease cancer diabetes
What to eat for vitamin-d
In the morning, take sunshine in the morning dairy products mushroom orange juice
Iron deficiency disease
Anemia headache fatigue
What to eat for iron
Spinach beet pea pomegranate apple raisins
Vitamin A deficiency disease
Weak eyes liver problem
What to eat for vitamin-a
Milk curd capsicum
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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