Swimming in summer not only provides coolness to the body, but you also feel refreshed. But many times the skin becomes tan after swimming. Due to tanning, the skin color becomes black and uneven which does not look good. The main reason for this is strong sunlight and harmful rays of the sun. While swimming, our body comes directly in contact with the rays of the sun, which can burn the skin and reduce its natural glow. But if we follow some easy tips, then this tanning can be avoided. Let’s know about 5 such tips, which you can adopt during and after swimming.
Do apply waterproof sunscreen
Applying SPF 50+ waterproof and broad spectrum sunscreen about 20 minutes before swimming. It protects your skin from the harmful rays of the sun and also maintains its effect in water. It is very important to apply sunscreen before swimming.
Avoid swimming in strong sunlight
There are many people who like to swim in strong sunlight. But between 10 pm and 4 pm, the rays of the sun are the fastest, which increases the risk of tanning. So try to do swimming only in the morning or evening.
Wear protective swimwear
Wear a rash guard of the entire arm swimsuit or UV protection. They protect a large part of your body from sunlight and reduce tanning to a great extent.
Take bath immediately after swimming
After swimming, chlorine or sea salt remains on the skin which can damage the skin and cause dryness. So take bath with clean water immediately after swimming and wash the skin thoroughly.
Put moisturizer and aloe vera gel
The skin needs moisture after swimming. Don’t forget to apply light and cold moisturizer or aloe vera gel. It dries the skin, reduces irritation and helps prevent tanning.
