Baba Ramdev Health Tips
Have you ever thought that white light will become an enemy of health. How beautiful it looks like. It also makes the day feel at night. But is really, these rays are making us sick every moment. This shrinking light of LED is absorbing vitamin B-12 and vitamin D from the body. The latest study says be careful. If you also live in LED lights for 8 to 10 hours, many hours are passing in white light, then listen to our words carefully, LED lights are weakening bones. Due to this, bones density is decreasing. Not only this, according to the latest research of Harvard University, there are enemies from LED lights to children. Unnecessarily nervous-memory is happening if there is a loss of loss, it may be due to this bright light.
The situation is that out of 70% of the people living in cities, 20 NG per ml is vitamin D. Not only vitamin D, not only in the light of LED, it also affects the vitamin B-12. According to the study-65% of urban people, very less vitamin B-12 than normal. Actually, most people have lost the habit of getting up in the morning, sitting in sunlight. In a run -of -the -mill life, people are traveling from home to office, office from office. For a long time, his natural light is passing in artificial lights and like sunlight, LED lights do not have ultraviolet i.e. UV-B rays, so the production of vitamin D stops in the body. Not only this, it also affects melatonin hormone, which gradually reduces vitamin B-12. And whose brunt is to bear the most bones and joints, so how should let us coordinate between natural lights and artificial lights so that the work does not stop and the health does not affect.
Arthritis pain – in India
1 out of 5 Kohdis disease along with the elderly, young people also suffer from arthritis
Arthritis symptoms
Pain in joints joints in the joints
Bones strong – how will it be made?
Increase calcium in food. Drink 1 cup of milk. Drink apple vinegar, drink cinnamon-honey in lukewarm water
Lack of nutrition – impact on body
Fatigue- Carbohydrates – Constipation, Depression Skin Disease – Protein – Hair Fall, Fatty Lever Immunity Weaker – Vitamin – Cancer Infection Asthma – Iron – Heart Problem
Deficiency disease
Vitamin- A Eye Disease Growth of Children’s Growth Low Calcium Bone, Tooth Diseases Vitamin B-12 Neuro Problems, Memory Weaker Iron Animia Vitamin-D Depression, Fatigue
Vitamin D deficiency – disease
Weak bones asthma heart disease cancer diabetes
For vitamin-d
In the morning, take sunshine in the morning dairy products mushroom orange juice
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