New Delhi, 20 June (IANS). The rainy season refreshes the body and mind with its cold sprays, but this season also brings with it dehydration and other health problems. However, the problem of low thirst in the monsoon is common, which is usually ignored. Lemon and rock salt is beneficial in getting rid of these problems.
Celebrity nutritionist Pooja Makhija says that if there is no thirst during the rainy season, it does not mean that the body does not need water.
He shared the video on Instagram, stating, “Sweating does not dry quickly due to moisture and cool, which reduces the feeling of thirst for the brain. Nevertheless, water and essential minerals continue to come out of the body, resulting in problems like fatigue, lethargy, excess desire for hunger or constipation.”
Pooja Makhija said, “Hydration does not just mean quenching thirst, but providing enough water and nutrients to work smoothly. Due to rain and moisture in the monsoon, our brain takes the wrong signal and thinks that the body does not need water. But, in fact there is loss of water and electrolytes from the body, which can affect the health, which can affect the health and drink water. Forgets.”
To avoid these problems, experts recommend that lemon and a pinch of rock salt should be drunk in water. This mixture hydrates the body better than plain water, as lemon provides vitamin-C and antioxidants, while rock salt fills electrolytes. It increases the absorption of water in the body and prevents dehydration. She also suggests that the water bottle is always kept with you, so that the memory of drinking remains.
Apart from this, Pooja also stated that the habit of drinking water can be associated with everyday activities, such as drinking two sips of water while opening social media. These small habits can help maintain hydration in the monsoon.
-IANS
MT/KR
