Health News Desk, If cholesterol is present for a long time, the body becomes home to many serious diseases. Let us tell you, the problem of high cholesterol is solved due to increase in bad fat lipids in the arteries. Actually it causes blockage and due to this the chances of high BP and heart related diseases like stroke and heart attack increases manifold. In such a situation, to control it, you will have to improve your diet. You should use such things in your diet which reduce triglycerides. Including lemon in your diet can be beneficial for controlling cholesterol. First of all, it reduces bad cholesterol and triglyceride. Apart from this, it also reduces obesity rapidly. So let us know how to use lemon for bad cholesterol?
Lemon reduces bad cholesterol
One glass of lemon water daily is effective in reducing bad cholesterol in the body. It prevents low density fat from sticking to the arteries and helps in cleaning the blood vessels from inside. Actually, the citric acid of lemon helps in melting the fat particles and reduces cholesterol. This clears the arteries and reduces the risk of blockage and heart diseases. Due to their naturally high vitamin C, lemons are helpful in reducing blood cholesterol levels. Drinking the juice of two to three lemons mixed with water every day helps lower your low-density lipoprotein (also known as ‘bad’ cholesterol) and reduce your risk of heart disease.
Also controls obesity
If your weight is increasing then lemon water is very beneficial in controlling it. It is a type of cleanser that prevents fat from accumulating in the body. It does not allow fat to accumulate anywhere in the body and stubborn fat does not increase. With this you also remain protected from diseases like obesity and diabetes.
When and how to drink lemon water in high cholesterol?
The easiest way to drink lemon water for high cholesterol is to squeeze 1 lemon in warm water and drink it every morning on an empty stomach. It is also beneficial for your stomach and health in many ways.
