What is the best time to drink lemonade
The first drink that is preferred to keep hydrated in summer and maintain electrolyte balance in the body is lemonade. Lemon, sugar and salt solution in water also serve to protect from dehydration in summer. Drinking lemonade makes the body fresh and the brain also remains calm. Similarly, it also relieves heat and humidity irritation. But if you drink lemonade at the wrong time, then you will not get all these benefits.
When should one drink lemonade?
Lemon contains vitamin C, which increases the body’s immunity. Similarly, lemon also contains antioxidants and electrolytes, which keep the body energetic and healthy. That is why it is advisable to drink lemonade first in summer. Let’s know when to drink lemonade in summer.
What is the right time to drink lemonade:
Empty stomach to lose weight: Lemon should be consumed on an empty stomach in the morning for weight loss and body detox. This cleanses the body from inside and the body’s metabolism also increases. Due to which weight decreases rapidly.
Lemonade after lunch: People who have problems related to the digestive system should drink lemonade after lunch. You can drink a glass of lemonade 30 minutes after lunch.
Lemonade after workouts: After doing the workout, you can drink lemonade to balance the level of water and electrolytes in the body. This gives you immediate energy and reduces fatigue.
When should you not drink lemonade?
If you drink lemonade at night, it can spoil your digestion. This can cause problems like acidity, allergic reaction and frequent urination. Lemon contains citric acid, so drinking lemonade on an empty stomach in the morning is likely to increase acidity, especially if you already have acidity problem then do not drink lemonade in this situation.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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