Baba Ramdev Tips For Healthy Lifestyle
Yoga guru Swami Ramdev always says that “if there is movement in the body then there is progress. Where there is no movement there is degradation” and that is why these days we try to motivate people in different ways so that they remain physically active. This is necessary because the reports about health are not good. Life style is deteriorating. Diseases are increasing. WHO is also pointing towards this that if people do not start working out, their eating pattern is not right and they compromise on good sleep then by 2030, 70% of the deaths will be due to chronic lifestyle diseases.
According to the latest report of ICMR, even now 61% of the deaths are due to non-communicable diseases. While sugar, BP, stroke are increasing rapidly in the plains of North India, oral, breast and cervical cancer along with obesity are taking a terrible form in South India. Modern medical science has made a lot of progress and health facilities have also improved day by day but it is also true that people are getting sick more than before and the ability to fight diseases is decreasing day by day. That is why we are trying that people should live a yogic life style, take out time for themselves daily, do yoga and sweat out so that they don’t have to go to the hospital.
take care of your health
Eat on time, take a healthy diet, keep your weight under control, workout daily. According to WHO, workout reduces the risk of chronic diseases by 80%.
Sugar will be controlled –
Take juice of cucumber-bitter gourd-tomato Drink decoction of Giloy Do Mandukasana- Yogamudrasana Kapalbhati for 15 minutes
WHO report on lifestyle diseases
Doctors are worried about chronic diseases. 61% of deaths in the country are due to lifestyle diseases. By 2030, 70% of deaths will be due to lifestyle diseases.
Heart will become stronger – natural remedy
Boil 1 teaspoon Arjun bark, 2 grams cinnamon and 5 basil leaves and make a decoction. Drinking it daily will make your heart healthy.
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