Alsi chutney recipe
Flaxseed is a food rich in high protein which is beneficial for health in many ways. But, the special thing is that this is a food which can work for health in many ways. Yes, it is also beneficial for people who lack muscles in their body. So, it helps in improving periods and hormonal health in women. Also, consumption of flaxseed chutney is beneficial for people who have bone related problems. Apart from this, there are many benefits of flaxseeds, but first let us know the flaxseed chutney recipe in Hindi.
Benefits of flaxseed chutney:
Helpful in weight loss: Eating flaxseed chutney can be very beneficial for you for weight loss. Flax seeds contain good amount of fiber which speeds up metabolism and is helpful in weight loss.
Beneficial for bones: Consumption of flaxseed chutney is very beneficial for bones. It helps in keeping the bones healthy from inside and strengthening them. It promotes calcium and protein in bones and increases bone strength.
Beneficial for women: Consumption of flaxseed chutney is beneficial for women in many ways. While it improves hormonal health, it is also helpful in reducing cramps during periods. Also, it is helpful in keeping women healthy from inside.
Recipe to make Linseed Chutney:
To make flaxseed chutney, first roast flaxseeds on a pan. Add some garlic cloves and fry them also. Now put both of them in a mixer and grind them. Now take it out in a bowl and mix mustard oil and salt in it. Now you can consume it. Apart from this, if you want to make it more tasty then add mustard and curry leaves.
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