How to protect the liver from damage?
If you also want to know about your liver health, then you should try to pass this test. First of all, cross the arms and keep it. Now raise your left leg and close the eyes. If you are able to stay in this pose for 30 seconds, then assume that you are old, but your biological age is only 30 years old. At the same time, if you stagger in 5 seconds, then your body is 65 years old. This is a good way to test your health. AIIMS also tested the health of the people and the report that has come is a little disturbing.
Let’s know about the study with liver cirrhosis. According to AIIMS, patients of fatty liver have increased, but liver cirrhosis patients, who are very dangerous stage, have also doubled in the last 20 years. It is worth noting that 43% of people have been spoiled by drinking alcohol. That is, every other patient of liver has a liqueur addiction. Drinking alcohol has become a part of lifestyle due to changes in living. While it is easy to control in the initial stage, but if it is late, it becomes a canker and damage the liver, which has become common in the country and the report of AIIMS is telling this. Let’s work a little more hard to spread awareness and to prevent prevention.
Find out biological age from test
5 seconds – 65 years
10 seconds – 55 years
15 seconds – 45 years
20 seconds – 35 years
25 seconds – 40 years
Liver attack
Fatty liver of 30% people of the country
3 out of every 10 liver will be ill in a few years
Sleep of health experts
Projects of illness
Furious
Fatty liver became a major cause of liver cancer
Cases increased by fatty liver more than hepatitis
Liver cancer death more in India than abroad
Most cases in India show in advance stage
Survival chances decrease
Liver healthy, perfect health
Body’s largest gland
About 1.5 kg weight
Most Nutrition Store
Body detoxes
What is the reason for liver problems?
Fried food
Spice food
Fatty Foods
Junk food
Refined sugar
alcohol
Fatty liver diseases
High cholesterol
obesity
Diabetes
Thyroid
sleep apnea
Indoration
Liver work
Enzymes
Blood filtering
Toxins
Cholesterol control
Digestion
Protein
Immunity
Liver will be healthy, should you avoid eating and drinking?
Saturated fat
High salt
More sweet
Processed food
Carbonated drink
alcohol
How will the liver be healthy?
Take care of liver from young age
Liver problem less due to vegetarian food
Fatty liver fine from plant based food
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