Lifestyle News Desk, If you are fond of drinking tea and like to try different flavors of tea every other day, then this news may be to your liking. Yes, to get a fresh start in the morning and to get rid of the tiredness of the day, people often try many flavors of tea like milk tea, black tea, green tea, flower tea etc. But there is one tea about which very few people know. Yes, the name of this tea is Lotus Leaf Tea. This tea is specially prepared from lotus leaves. Due to which health gets many amazing benefits. Properties like Vitamin B1 and Vitamin C present in this tea make it a medicine for health. So let us know what are the health benefits of drinking tea made from lotus leaves and what is the right way to make it.
Benefits of drinking tea made from lotus leaves
Help fight infection
In many studies it was also found that some compounds are present in lotus leaves, which create toxic conditions for the bacteria that cause infection. In such a situation, drinking tea made from lotus leaves can prevent the spread of infection.
keep diabetes under control
Certain natural ingredients present in lotus leaves can work effectively in reducing increased levels of sugar in the blood. In some studies, it was found that people who regularly included lotus in their diet showed an effective reduction in the symptoms of diabetes.
Anti-inflammatory properties
Some special elements present in lotus leaves have the properties to remove swelling and redness of the body. With the help of which swelling in internal and external parts of the body can be reduced in case of health problems like arthritis, IBD.
stress relief
Consuming lotus tea can reduce stress and anxiety. It prevents nervousness in the mind and coldness of hands and feet due to stress. If you are feeling stressed due to any reason then consume lotus tea regularly.
have better memory
Lotus tea is considered very healthy for maintaining good mental health. It can help in keeping your memory good by keeping your mind active.
How to make lotus leaf tea
To make tea from lotus leaves, first wash the lotus leaves thoroughly. Now heat water in a pan, add lotus leaves in it and boil it well. Now add tea leaves to this water and let it boil. Your lotus leaf tea is ready. Filter it and drink it. If you want, you can also add honey to this tea to add flavor.
