National Cancer Awareness Day 2024
Due to poor lifestyle and following unhealthy diet plan, your overall health can be badly damaged. The increasing cases of cancer in India are also becoming a matter of concern. Do you know that some of the habits you follow knowingly or unknowingly can cause this serious disease? If you improve these habits, you can reduce the risk of deadly diseases like cancer. On 7th November i.e. National Cancer Awareness Day, let us know about some of the main causes of cancer.
eating too much sugar
If you also consume more sugar than required, then you should be careful in time. The habit of consuming more sugar than the daily limit can cause cancer. Instead of sugar, you can include jaggery in your diet in right quantity. Apart from this, if you do not exercise at all then you can become vulnerable to diseases like cancer.
Stay away from cigarettes and alcohol
If you consume things like cigarettes, tobacco and alcohol, then these bad habits of yours can increase the risk of cancer manifold. The sooner you say goodbye to such bad habits, the less harm it will cause to your health. Canned food items can also cause this deadly disease.
Meat can prove dangerous
Consuming too much red meat or processed meat is not free from danger. Elements found in red meat can increase the risk of cancer. If you really want to keep yourself healthy, then you should try to follow a healthy and balanced diet plan so that you can protect yourself from diseases.
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