Swami Ramdev Ayurvedic Tips
The year 2024 is ready to say goodbye today. People are busy calculating how the new year will be for them in terms of health and success. How are the planets and constellations going to affect them in the new year 2025? Because of which ‘Mangal’ is trending. ‘Mangal’ is going viral. Numerologists are explaining the complete mathematics behind this. That is 2025, which when added becomes 9 and in numerology the lord of 9 is ‘Mars’. Whose relation is with Bajrangbali. ‘All troubles are eliminated, all the pain is eliminated, which is remembered by Hanumat Bal Bira’ and Hanuman ji is considered to be the one who removes diseases and defects.
But this is possible only when you yourself try for good health. Will take proper care of yourself. Because Hanuman ji likes those who work hard and those who do so will definitely get health, peace and prosperity in 2025. Astrology is considered a science in itself. Regular workout is necessary to stay healthy. If you adopt a good lifestyle, you will stay away from diseases. Your thinking will also be positive. Energy level will remain high. Will be able to do any work with full motivation. Obviously then you will get the desired result.
This means that give priority to health. Make a target of breaking the vicious cycle of diseases in the New Year. At the top of which is diabetes. For this, get blood sugar test done from the age of 30. High blood pressure causes heart attack and stroke. For this, you can check your BP by bringing a BP monitor at home.
Bones start becoming weak with time, so for this you can get bone density test and vitamin D test done. Thyroid, complete blood count, liver-kidney function test, vitamin B-12 test are also necessary. And keep doing yoga and workout daily. Your bio-marks will always be perfect in these routine tests, so along with saying goodbye to 2024, start preparing to say bye-bye to diseases from today.
Adopt these tips to stay healthy in 2025
With daily workout and proper eating habits, you will be successful in staying away from diseases. This will bring positive thinking within you.
Will be born. Your energy level will remain high and in this way you can achieve your desired goal.
Lifestyle diseases and checkups
diabetes
Fasting Plasma Glucose Test
blood sugar test after eating
HBA1C test
blood pressure
Risk of heart attack-stroke
Keep BP monitor at home
osteoporosis
weak bones
risk of fracture
bone density test
vitamin d test
thyroid
hormonal problem
T-3, T-4, TSH test
complete blood count
Liver-Kidney Test
Vitamin B-12 Test
healthy lifestyle
Wake up early, do yoga, take healthy diet, do not eat fried food, get full sleep, drink 4 liters of water a day.
What to eat to get a healthy body
Eat hot and fresh food, eat less without hunger, include plenty of salad in your diet, definitely eat seasonal fruits, include curd and buttermilk in your diet.
Try it to lose weight
Drink ginger-lemon tea. Take 1 spoon of Triphala with hot water at night. Boil 3-6 grams of cinnamon in 200 grams of water. Mix 1 spoon of honey and drink.
workout is important
The body gets high energy, the mind remains active, sleep improves, BP is controlled, stress decreases.
sugar will be controlled
Cucumber-bitter gourd, tomato juice, decoction of Giloy
Ayurvedic treatment effective in thyroid
Mulethi Tulsi Triphala Ashwagandha Coriander Aloe Vera Juice Hot Milk
Lungs will become steel, what to do?
Do pranayam, drink turmeric, milk, drink hot water, take nasyam-steam.
control high bp
Reduce sodium intake, do regular yoga and pranayam, consume less alcohol, avoid smoking, lose weight
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