Makhana For Diabetes
Diabetes is a disease which you can control with a good diet and excellent lifestyle. If you are a diabetic patient, then consume foods with low glycemic index, high fiber and roughage in your diet. Makhana is a dry fruit which has low glycemic index and is rich in fiber. The fiber present in it works to absorb sugar and can help in digestion by increasing the metabolic rate. Let us know when and how much makhana should diabetic patients eat in a day?
Can we eat makhana in diabetes?
Makhana is a dry fruit with low glycemic index. It gradually helps in preventing sugar spikes by balancing energy in the body. Its fiber speeds up sugar metabolism and prevents excess sugar from accumulating in the body and mixing with the blood. Then it improves bowel movement and prevents constipation by improving bowel movement in diabetes. Magnesium is abundant in Makhana, hence it significantly improves oxygen and blood pressure in the body. This reduces the risk of heart disease in diabetes.
When and how much to eat makhana in diabetes?
You can eat Makhana in many ways in diabetes. But, the healthiest way is to soak it in milk during breakfast and then eat it after half an hour. Apart from this, you can also eat it as a snack or by making khichdi. Diabetic patients should eat only 2 to 3 handfuls i.e. about 30 grams of makhana every day. Doing this can help prevent sugar spikes and then manage diabetes. In this way, its consumption can help in controlling sugar in diabetes. So, if you have diabetes then definitely include this dry fruit in your diet.
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