Makhana’s effect is cold or hot
Many best nutrients are found in Makhane, which are helpful in protecting from health related problems. It contains essential nutrients like magnesium, potassium, anti -oxidant, protein, carbohydrates, fiber, iron and zinc. Therefore, they are very beneficial for health. But do you know, what is its effect, what are the benefits of eating it and how many grams should be eaten in a day? Let us tell you
How is Makhana Taseer?
The effect of Makhana is cold. It provides coolness to the body, as well as helps to keep the digestive system healthy. Due to cold effect, it should be consumed carefully in some conditions. There are 350 calories in 100 grams of Makhana. Apart from this, 9.7 percent protein, 76 percent carbohydrate, 12.8 percent moisture, 0.1 percent healthy fat, 0.5 percent sodium, 0.9 percent phosphorus and 1.4 ml iron, calcium, acid and vitamin-V are found in plenty.
Beneficial for these diseases:
Consuming Makhana is very beneficial in terms of health. According to Ayurveda, its daily intake can also include arthritis pain, physical weakness, heart health, to relieve insomnia and to prevent diarrhea. Those who are going through problems like stress-worry and insomnia have been said to be healthy for their good sleep. It is helpful in weight loss, makes bones strong and is also beneficial for heart health.
The right time to eat makhana:
You can consume Makhana anytime during the day. You can also consume it in lunch or dinner with breakfast in the morning and evening. This superfood full of fiber keeps your stomach full for a long time. Consuming 100 grams in a day i.e. one to two handfuls of Makhana is considered correct.
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