New Delhi, 11 June (IANS). Makhana is delicious as well as nutritious. It is a light, easily digested food item and contains nutrients such as protein, fiber, calcium, magnesium and potassium. Makhane is also called Fox Nuts in English, know why?
Makhane is called Fox Nuts because it is like a fox. A point on the white face is such that it reminds me of the clever fox.
According to the Indian Council of Agriculture Research, Makhane is mainly grown in Bihar, Assam, West Bengal, Tripura and Odisha. In Bihar alone, it is grown in about 15,000 hectares of water body. About 5 lakh families are directly included in the cultivation of Makhana – harvesting, popping, sales and production. About 7,500 to 10,000 tonnes of popped Makhana is sold from Bihar every year.
The process of preparing the makhana is included in three stages. The seed is roasted in traditional earthen pot or raw iron pan from 250 ° C to 320 ° C, early for 2 to 3 days, re -roasting, re -roasting and separating a makhana by hand using a male (wooden hammer or mungari). Removal after roasting requires highly skilled workers as a delay of a few seconds in removal will make a poor quality popped makhana.
Research suggests that magnesium and potassium are found in Makhane, which is found to be very beneficial for heart health. It controls appetite due to low calorie and high fiber. If you are thinking about weight loss, you can consume it.
The magnesium present in the makhana helps in reducing stress and bringing good sleep. The presence of calcium is beneficial for bones and teeth. During the fast, it is advisable to avoid consuming them in large quantities, although the elders recommend absolute intake. Makhana is a low calorie snack. It consists of calcium, protein, fiber, magnesium, phosphorus and potassium as well as many essential nutrients for the body. Makhana helps in controlling hunger. Also, it also makes the stomach look full.
-IANS
Nikita/KR
