People like to include many things in their diet to lose weight. It also includes Makhana and peanuts, because when it comes to healthy food, both Makhana and peanuts become favorite options. They are tasty to eat and also have healthy fat. At the same time, when you try to lose weight quickly, the question arises as to which of the two can be better?
Benefits of Makhana
Makhana is also known as Fox Nuts and people consider it superfood. They are rich in fiber, protein, vitamin A, magnesium and iron. Due to low calories, they can be a better option for weight loss. They contain a flavonoid called campferol, which has anti -inflammatory and aging properties. They help reduce your craving. This makes your stomach feel full for a long time, which can help in weight loss. According to the US Department of Agriculture (USDA), 50 grams of Makhana have only 170 calories.
Benefits of peanuts
Peanuts are very beneficial for your health. They are rich in protein and fiber, which are essential for weight loss. It also contains antioxidants, vitamin B and phosphorus and manganese. Peanuts take more time to digest and help control blood sugar levels. Consuming peanuts in limited amounts reduces appetite and helps in reducing weight. It helps in promoting metabolism, reducing constipation problem and keeping heart disease away. The USDA says that 50 grams of groundnut contains 280 calories.
Peanuts
Although the benefits of makhana and peanuts are almost the same and nutrients are also the same, peanuts have more calories than Makhana. In such a situation, Makhana is more beneficial to reduce calories. If you want to reduce your calories, you can choose Makhana. Makhana can help you lose weight rapidly than peanuts.
