AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
  • Select Language
    • English
    • हिंदी
    • ગુજરાતી
  • Advertise With Us
AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
AnyTV News

‘Matsyasana’ reduces both belly fat and mental stress, know its miraculous benefits

by Sandhya Hirani
June 17, 2025
'Matsyasana' reduces both belly fat and mental stress, know its miraculous benefits

New Delhi, 17 June (IANS). It is very important to do yoga to stay healthy. It not only keeps the body active, but also makes it flexible. By doing yoga daily, fitness remains and the muscles of the body also become strong. There are many asanas in yoga, one of which is ‘Matsyasana’, this name is made up of two Sanskrit words- ‘Matsya’ means fish and ‘Asan’ means seating posture. By practicing this asana, the spinal cord is strengthened, the stomach is cleaned. It also benefits the throat and eyes.

This is informed in the social media platforms of the Ministry of AYUSH. According to which Matsyasana is a very beneficial yogasana, especially for those who are struggling with constipation, back pain or breathing problems. By doing this asana, there is better improvement in the abdominal muscles and digestive system, which relieves constipation. The lungs open, which makes it easier to breathe and does not bother breathing problems much. In addition, this asana also relaxes the upper muscles of the back and makes the spinal cord flexible. For those who are troubled by back pain, this asana is like a boon.

It is quite beneficial for women, especially for women who are struggling with uterine problems or diabetes. This asana acts like massaging the abdominal muscles, which improves blood circulation. It also helps in reducing pain and restlessness during menstruation. When the stomach veins and muscles are relaxed, the cramps during periods are relieved. Asana is also considered helpful in making hormone balance.

Matsyasana is very beneficial not only for physical health, but also for mental peace. When you do this asana, you have to lie in a particular posture while taking a deep breath, which gives peace to the mind and improves the ability to think and understand. This asana helps reduce feelings like stress, anxiety and fear. It is effective in calming the mind.

In addition, it is also considered effective for decreasing abdominal fat. This asana affects the abdominal muscles, which helps in reducing abdominal fat.

To do Matsyasana, first of all lie down on the back and connect the two legs together. Take the hands slowly under the body, their stand is towards the ground. After this, bring your elbows near the waist and bring it close to each other. Now hit the feet of the feet and take a deep breath and lift your chest upwards and slowly tilt the head backwards, so that the upper part of the head will touch lightly from the floor. In this situation, keep the body balanced and comfortable.

-IANS

PK/KR

SendShareShareTweetSharePinShareSend

Related Posts

आंखों से लेकर रीढ़-कमर के लिए फायदेमंद है चक्रासन, जानें सही विधि
Health

Chakrasana is beneficial for the spine to the spine, know the correct method

by Sandhya Hirani
July 10, 2025
वायु प्रदूषण से बढ़ सकता है ब्रेन ट्यूमर का खतरा : अध्ययन
Health

Air pollution may increase the risk of brain tumor: study

by Sandhya Hirani
July 10, 2025
किडनी और लिवर के लिए संजीवनी है सिंहपर्णी, जाने इसके फायदे क्या
Health

Sanjeevani is Sanjeevani for kidney and liver, know what its benefits

by Sandhya Hirani
July 10, 2025

Latest News

Chhangur Baba: New revelations about Chhangur Baba, accused of illegal conversion, UP police will interrogate today, Chhangur Baba and His Close aide Nasreen Accused of Ilelegal Conversion will be Questioned by up police
India

Chhangur Baba: New revelations about Chhangur Baba, accused of illegal conversion, UP police will interrogate today, Chhangur Baba and His Close aide Nasreen Accused of Ilelegal Conversion will be Questioned by up police

by Amit Tripathi
July 10, 2025
ब्रेकअप की दुखभरी यादों से नहीं मिल रहा छुटकारा पाने का रास्ता तो एकबार देख ले ये वीडियो, बदल जाएगा जीवन 
Lifestyle

If you are not getting the path of getting rid of the sad memories of the breakup, then watch this video once, life will change

by Kavita Nagar
July 10, 2025
'Sorry Karnataka': Sonu Nigam apologizes for his comment in Bengaluru concert
Entertainment

‘Sorry Karnataka’: Sonu Nigam apologizes for his comment in Bengaluru concert

by Sandhya Hirani
July 10, 2025
Politician Sunil Tatkare Wikipedia | Politician Sunil Tatkare Biography | Politician Sunil Tatkare Early Life | Politician Sunil Tatkare Lifestyle | Politician Sunil Tatkare Education | Politician Sunil Tatkare Family | Sunil Tatkare Political Career | Newstrack Hindi News | Politician Sunil Tatkare Wikipedia: A ground leader from Raigad to Delhi, power, organization and questions. News Track in Hindi
Politics

Politician Sunil Tatkare Wikipedia | Politician Sunil Tatkare Biography | Politician Sunil Tatkare Early Life | Politician Sunil Tatkare Lifestyle | Politician Sunil Tatkare Education | Politician Sunil Tatkare Family | Sunil Tatkare Political Career | Newstrack Hindi News | Politician Sunil Tatkare Wikipedia: A ground leader from Raigad to Delhi, power, organization and questions.

by Sandhya Hirani
July 10, 2025
AnyTV News

AnyTVNews is a prominent digital news channel in India, known for delivering the latest updates on politics, sports, entertainment, and local events. The channel’s dedicated team of journalists and reporters ensures that viewers receive accurate and timely information from every corner of country. AnyTVNews has built a reputation for its fast and reliable news service, making it a trusted source for the people of India. The channel’s programs and news bulletins are highly popular among viewers, establishing AnyTVNews as a significant player in the news landscape.

CONNECT WITH US

TRENDING TOPICS

  • Agriculture
  • Astrology
  • Automobiles
  • Business
  • DIY
  • Education
  • Election
  • Entertainment
  • Gadgets
  • Health
  • India
  • Internet
  • Lifestyle
  • Mobile
  • News
  • Opinion
  • Politics
  • Regional
  • Sports
  • Technology
  • Uncategorized
  • Viral News
  • World

READ NEWS IN

  • Hindi
  • Gujarati
  • English

FOLLOW US ON

Follow us on Google News
  • About Us
  • Advertise With Us
  • Disclaimer
  • DMCA Policy
  • Privacy Policy
  • Contact Us

© 2025 AnyTV News Network All Rights Reserved.

No Result
View All Result
  • Select Language
    • हिंदी
    • ગુજરાતી
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Lifestyle
  • Health
  • Automobiles
  • Education
  • Viral News
  • Agriculture
  • Astrology
  • Election
Follow us on Google News

© 2025 AnyTV News Network All Rights Reserved.