New Delhi, March 22 (IANS). The summer season has knocked and in such a situation many such fruits have started appearing in the markets, whose benefits are countless. Soon another fruit will be seen and this is ‘Phalsa’! What is called a mine of qualities, it will not be wrong, because this fruit is considered a panacea for other problems like the digestive system, diabetes, stomach irritation and heart.
‘Phalsa’ is also called indigenous fruit. It is also grown in Thailand and Cambodia. The scientific name is the ‘Gravia Asiatica’, which is grown in dry and semi -centered regions of India. It is cultivated extensively in Punjab, Uttar Pradesh, Haryana and Rajasthan. The fruit of ‘Phalsa’ is considered very delicate, so it cannot be taken for long distances.
According to the National Library of Science of the American National Institute of Health, ripe Falsa is about 16.11 and C, about 16.11 and 4.38 mg, calcium 820.32 mg/100 grams, phosphorus 814.5 mg/100 g and iron 27.10 mg/100 grams, while the quantity of the fabry is also tremendous. It is low in calories and fats. Overall, the mine of nutrients is in these small but strong fruits.
Consumption of ‘Phalsa’ is very beneficial for health. Antioxidants and other nutrients such as magnesium, potassium, sodium, phosphorus, calcium, protein, vitamin ‘A’ and vitamin ‘C’ are rich in it helps to increase the body’s immunity, which acts as a ‘immunity booster’.
In the opinion of doctors, if there is anemia, its ripe fruits should be eaten. In addition, if there is a burning sensation in the skin, it should be consumed in the morning and evening, which is considered beneficial for the body.
Also, by consuming it in summer, ‘heat’ is avoided and its juice works as a tonic for the body. Its fruit is also very effective in removing the problem of bile, strengthening the digestive system, controlling blood pressure and cholesterol levels, protecting from diseases like cancer and anemia in the body.
‘Phalsa’ is considered beneficial in stomach irritation, brain weakness, weakness, reducing fire pain, bile-disorders, heatstroke, preventing diarrhea, diarrhea, healing the wound and ulcers. However, it should be consumed on the advice of your test and expert. Medical advice is necessary because some people may also be allergic to certain herbs or fruits.
-IANS
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