Benefits of eating ghee and black pepper together
People have been consuming ghee for centuries. Ghee is also considered a superfood in Ayurveda. It not only enhances the taste of food but is also considered very beneficial for our health. On the other hand, the small looking black pepper is also beneficial for health. It contains carotene, vitamin A, C, flavonoids and antioxidant properties which are effective in many health related problems. In such a situation, when these two ingredients are used together, then it can give many great benefits to our body. So let us tell you today how ghee and black pepper should be consumed and what are its benefits
Consumption of Desi Ghee and black pepper is effective in these problems:
Beneficial for eyes: Ghee is rich in vitamins A, D, E and K which are very beneficial for eye health. To increase vision, eat a pinch of black pepper mixed with 1 teaspoon of ghee every day. This improves eyesight. If there is a pimple on the eyelids, rub black pepper in water and apply it, the pimple ripens and bursts.
Beneficial in cold and cough: Black pepper and ghee have many properties that strengthen our immune system. So if you are suffering from common cough, asthma and chest pain, then consume them. Mix a pinch of black pepper powder in one teaspoon of ghee. This will cure cold and cough.
Digestion improves: The mixture of black pepper and ghee also improves your digestion. This helps in digesting food quickly and also provides relief from stomach related problems.
When and how to use it?
Take 1 tablespoon of ghee and a pinch of freshly ground black pepper. In a small bowl, mix the ghee and black pepper well until the black pepper is evenly distributed. Eat this mixture on an empty stomach in the morning. You can also take it with a glass of warm water if you want. You have to try this for 21 days.
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