Benefits of morning walk
Nowadays doctors advise to pay attention to fitness. By doing some physical activity daily, you can remain healthy for a long time. For this one should walk every day. Especially morning walk is considered good not only for heart and mind but also for overall health. Many dangerous diseases can be cured by taking morning walk. Many researches have revealed tremendous benefits of morning walk.
If you do morning walk for 1 hour every morning then your average age increases. Many diseases will also stay away from you during your long life. Walking in the morning keeps the energy level high throughout the day. This boosts physical and mental health and also improves brain function. Walking is also effective in strengthening bones and joints. Let us know what are the benefits of walking every morning and for how long should we walk?
What does research say about morning walk?
According to a report by WebMD, taking a brisk walk for 1 hour every morning increases life expectancy by 2 hours. If you cannot walk for 1 hour then definitely walk for 30 to 45 minutes every day. However, your speed also matters in walking. You should walk at 5 kilometers per hour. If the walk is a light brisk walk then it will be more beneficial.
5 amazing benefits of morning walk
Walking daily in the morning improves lifestyle and reduces the risk of serious diseases like diabetes, heart disease, stroke and some cancers.
If you are a patient of high blood pressure then definitely take a walk every morning. This will make it easier to control blood pressure.
By regularly going for a morning walk, your energy level will remain high throughout the day. This will also improve mental and emotional health and increase memory.
Walking also strengthens immunity. A study says that a 30-minute walk in the morning reduces the risk of many diseases by 43 percent.
Morning walk also improves the health of knees and muscles. Foot pain also reduces due to this.
Morning walk is beneficial for making the brain healthy and also for getting rid of problems like stress-anxiety.
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