To stay fit, it is also necessary to adopt some healthy habits not only diet and exercise. This is an easy way to make a healthy lifestyle, so that whatever diet and exercise routine you are adopting, it can be beneficial for you. Sometimes it can be difficult to change your habits in the beginning, but it is considered an essential part of keeping the body fit. Fitness experts also recommend adopting these habits. Let’s know what Dr. Vajalla Shravani says Tone 30 Pilate’s fitness expert?
Sleep and wake up regularly
Dr. Shravani says that she regularly has a certain time to sleep and wake up. Even this rule is followed in the holidays. Good sleep controls hungry hormones, helps in recovery and maintains energy throughout the day.
Walking between work
Dr. Shravani should take 7,000-10,000 steps every day. Many people ignore it, but walking improves metabolism and helps in reducing stiffness. Especially if you work by sitting on the desk.
Stay hydrated
She starts her morning with at least 500 ml of water. She says that people often consider thirst as hunger. Being hydrated keeps you energetic and your hunger feels less.
Eat less at night
Doctors keep a difference of 2 hours between your last meal and sleeping time. It helps in digestion, improves sleep quality and reduces the possibility of eating more due to habit or boredom.
Wake up in the morning and keep away from the mobile screen
Dr. Shravani says that she avoids checking email or social media as soon as she wakes up in the morning. Instead, she uses that time in yoga, walking or reading for a while. This reduces stress and keeps your digestive system healthy and you are able to eat food on time.
