New Delhi, 9 May (IANS). Becoming a mother is the biggest gift given by God to a woman. Along with this gift, many changes also come in the body. Skin is also affected. Life changes completely as soon as a mother becomes, routine, priorities and most of your sleep becomes raw. If you do in such a situation, what to do? Grandmother’s tips are effective, but along with this, it is also dealt with in modern pathy.
Postpartum depression persists irritability, tiredness. One reason for this is the sacrifice of sleep. The nights go on handling the children, lift them, feeding them, changing the diaper and sometimes scrolling on mobile and trying to know that something is not doing wrong- I am spending time.
According to an article published in the National Library of Medicine, delivery depression is a prevalent and potentially severe mood disorder that affects about 7 out of 7 women during pregnancy or after the child’s birth. The delivery depression originates from the harmony of hormonal changes, genetic tendency and environmental factors.
At the same time, Ayurveda considers the period after delivery, or the sutika period as an important phase for the new mother. According to Ayurveda, the first 42 days after delivery are necessary for a woman to stay healthy for a long time. During this period, the mother requires special care to overcome delivery, gain strength and restore hormonal balance. Just like our grandmother and grandmother have been doing it.
According to Ayurveda, care is necessary in postpartum (after delivery) as pregnancy and delivery leads to a significant increase in vata, causing fatigue, digestive problems, body pain and emotional imbalance. If proper care is not taken, there may be a lot of difficulty. During this time sleep is important.
At the same time, modern paathi also says something similar. Dr. Manjusha Goyal, the lead consultant of Obstaterix and Gynecology at a prestigious hospital in Delhi, also thinks something similar. She says that there are many reasons behind lack of sleep. It is not just about fatigue. When sleep is not complete, it affects the whole body and brain. Irritability increases, the mind remains turbulent, there is confusion in small things. Gradually this exhaustion affects your immunity, mood and ability to think and understand. Even heart health and metabolism can be affected. Therefore, it is necessary for New Moms to relax a little whenever a chance is given.
-IANS
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