New Delhi, 1 April (IANS). The summer season brings with it scorching sun, humidity and fatigue. During this time it is common in the body to lack water, lethargy and lack of energy, but by adopting the right catering, we can avoid these problems. In particular, by including certain fruits in your diet, you can not only stay hydrated but also feel energetic throughout the day.
The summer season brings with it scorching sun, humidity and fatigue. During this time it is common in the body to lack water, lethargy and lack of energy, but by adopting the right catering, we can avoid these problems. In particular, by including certain fruits in your diet, you can not only stay hydrated but also feel energetic throughout the day.
Watermelon is the most favorite fruit of summer. It contains about 90 percent water, which keeps the body hydrated. It not only reduces body heat but also helps in boost energy. The antioxidants, vitamins A, C and potassium present in it are helpful in relieving muscle fatigue.
Melon is also a great fruit for summer. It is light and is also considered beneficial for digestion. It contains plenty of water, vitamin A and C, which provides coolness to the body and also makes the skin shiny.
The king of fruits is not only wonderful in taste, but it is also full of nutrition. It contains vitamins A, C, and E, which gives energy to the body as well as strengthening the immune system. Eating mango increases glucose levels in the body, which gives immediate energy.
Lychee is a tasty and succulent fruit of summer, in which natural sugars and vitamin C are found in abundance. It not only keeps the body refreshed, but also removes fatigue caused by heat.
Papaya is considered a superfood for summer. It contains fiber, vitamins A, C and E, which keep digestion and give energy to the body. Eating papaya keeps the stomach light and freshness in the body.
Coconut water is a great option to keep the body hydrated in summer. It not only provides coolness to the body but also meets the lack of electrolytes. Coconut pulp is also rich in fiber and healthy fats, which keeps energy.
Sour fruits like oranges and mousambi are rich in vitamin C, which increase the immunity of the body. The natural sugars present in them provide immediate energy and protects the body from dehydration in summer.
-IANS
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