Baba Ramdev Tips For Epilepsy
First snowfall of the season and Kashmir Gurez Valley, Bandipora, Sonamarg, Gulmarg covered in sheets of snow. The first snowfall has enhanced the beauty of all these areas. People might have even started planning to go to Kashmir for ‘travelling therapy’. Traveling therapy is a new formula to calm the mind. In fact, everyone has become so busy in the fast-paced life that they do not take out time for themselves. Get up every morning, get ready and go to work. After a while, life becomes boring with the same routine, so people pack their bags as soon as they get a chance. Go out for a walk. By the way, hill stations are the hot destination to visit these days because as the cold increases, pollution becomes worse in the plain areas like Delhi-NCR and in such conditions, snow covered mountains appear as heaven to those people. Anyway, it is important to take a break from time to time and get closer to nature. Otherwise the body starts getting tired due to continuous work.
If you also feel tired like this, then be careful. Because sooner or later it affects your brain. Due to stress, hormonal changes, lack of sleep, the chemicals in the brain become unstable and people fall prey to neurological disorders. One such disorder is epilepsy. I don’t know why people spend more energy in hiding it instead of treating it, due to which sometimes the situation becomes more serious. To change this thinking, today has been dedicated as National Epilepsy Awareness Day so that people’s thinking changes. In India alone, approximately 1 crore people suffer from epilepsy. According to WHO, 5 crore people are victims of epilepsy all over the world, hence there is a great need for epilepsy awareness. So let us increase this awareness further and learn from Yogaguru how to keep the mind stable and calm in every situation. Know its solutions.
Brain will remain healthy – 5 ways
Exercise, balance, diet, away from stress, music, good sleep.
Brain will remain healthy – super food
Walnuts Almonds Cashews Flaxseeds Pumpkin Seeds
brain will remain healthy
Dark Chocolate Blueberry Broccoli Orange Cow Ghee
brain will remain healthy
milk turmeric shilajit
Brain will remain healthy – drink juice daily
Aloe Vera Giloy Ashwagandha
brain will remain strong
Eat sprouted grains, eat green vegetables, gourd is beneficial
make brain strong
Add almond paste to milk and drink it. Put almond paste in the nose and grind almonds and walnuts and eat.
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