Measures to control uric acid
There are many problems when uric acid increases in the body. Especially joint pain, redness and swelling increases. Which makes it difficult to walk and sit. Many diseases also occur in the body due to the maintenance of high uric acid for a long time. High purine substances increase uric acid in the body, which the kidneys are unable to filter properly. In such a situation, the purin starts accumulating in the joints. Due to which there is a problem of kidney, joint pain, arthritis and arthritis. There are medicines and home remedies to control uric acid, but today we are telling you the easy way to reduce high uric acid naturally.
Neither medicine nor home remedies can only be controlled by doing some yoga exercises. Know from Swami Ramdev which yoga exercises should be done to control high uric acid.
Yoga to control uric acid
Trigonasana- Uric acid can be reduced by doing trigonasana for some time daily. This makes blood circulation good in the body and can reduce the tightness in the joints. By doing this yoga practice daily, joint pain can be overcome.
Bhujangasana- Bhujangasana is also considered excellent in high uric acid. Cobra pose has many benefits such as it brings flexibility in the body and makes the body strong. Uric acid can be reduced by doing daily Bhujangasana. This can reduce joint pen. This removes the toxins stored in the body easily.
Shalabhasana- This yogasan is also called Grasshopper Pose. Dalabhasana reduces uric acid. Doing this yoga practice improves the digestive system. By doing Shalabhasana, toxins stored in the body are released. Metabolism improves and uric acid is down.
Pawanmuktasana- Pawanmuktasana Yogasan is considered very beneficial for health. Uric acid can be reduced by doing Pawanmuktasana daily. This makes the digestive system better. It helps to detox the body and reduce uric acid.
Ardh Matsyendrasana- The patient of uric acid must do half fisheries for some time. By doing this yoga practice, the kidney and liver starts doing better. This improves digestion and removes bad substances stored in the body. This causes body detox.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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