Health News Desk, Whenever it comes to eating healthy, people often start advising each other to eat homemade food. Homemade food is tasty as well as nutritious. But do you know, sometimes some mistakes made while cooking can make your food poison for health. Yes, to stay healthy, not only a healthy diet but also the way of cooking should be healthy. But nowadays, in the pursuit of taste, people turn food into poison while cooking. By doing this, the nutrients present in the food are destroyed, as well as harmful chemicals go into the stomach and the food acts like poison. Let us know about many such common cooking mistakes.
Do not make these mistakes while cooking
Dip Fry
Many times people deep fry food to enhance its taste, but these deep fried things do not benefit health but harm it. Due to the high temperature present in it, it reacts with oxygen and gets oxidized, which turns into trans fat after reaching the stomach and affects the heart, liver, kidney.
Use of more salt
Using too much salt while cooking can be harmful for health. Eating too much salt in food can increase the risk of high blood pressure, kidney disease and heart diseases.
Microwaving
Many studies have proved that microwaves emit radiation. A WHO study in 2011 also found that radiation from microwaves can release carcinogenic chemicals into food.
Smoking
Cooking in smoke can also be harmful for health. Due to smoke, harmful chemicals like HCA and polycyclic hydrocarbons get mixed in the food, which are carcinogenic.
fondness for sweets
In many homes, sweets are definitely eaten after meals. But due to the high amount of sugar in sweets, juices or mithai, it can cause obesity, diabetes and dental problems.
