Health News Desk – Pulses are very beneficial for health. Health experts also recommend including protein-rich pulses in your daily diet. It contains many vitamins and minerals, which are essential for health. Pulses are called superfood. There are many types of pulses – arhar, moong, lentils, gram etc. Nowadays the problem of diabetes is increasing. The risk of many problems increases when blood sugar increases; To control it, it is necessary to make changes in diet and lifestyle. Blood sugar levels can be normalized by including certain foods in the diet. Urad dal can prove to be very effective in diabetes.
Apart from being delicious in taste, urad dal is also full of health. Essential nutrients like magnesium, potassium and iron are found in it. This pulse has high amount of fiber. Which controls your appetite and keeps your stomach full for a long time. Its glycemic index is also low, which does not allow the blood sugar level to increase. If you are a diabetic patient then you can include urad dal in your diet, which will keep your blood sugar under control.
Urad Dal Khichdi
Khichdi is a very healthy food for people who have diabetes. Actually, Khichdi is made from different types of pulses. For this you can use chana dal, moong dal or urad dal. These are rich in protein and fiber. You can also use vegetables to make Khichdi tasty, but use less oil to make it.
Paratha
Breakfast is very important for diabetic patients. If you want to eat something tasty then you can eat paratha made from urad dal. You can also add fenugreek leaves to it, which is beneficial for diabetic patients. Both of these are helpful in controlling rising sugar.
curry
Who doesn’t love rice and curry? Urad dal kadhi can be made for diabetic patients. Curd and other spices can be used in it. Gram flour is not used in Urad Dal Kadhi. Urad Dal Kadhi can be enjoyed with rice or roti.
