Lifestyle News Desk, Women are not only conscious about their beauty but they have also become cautious about their health. Their choice now is not only parlor but also gym. Seeing the increasing trend towards gym among girls and women, gym operators have now started hiring female trainers. So that women do not have any hesitation in understanding or talking about the correct position of exercise or asking about physical fatigue or any other problem.
Mithilesh Pateria, a female trainer who has been teaching proper workouts to women and girls for the last 1 year at RN Iron Paradise Gym located in Hajira area of Gwalior, said that during workouts, the maximum focus has to be on the exercise position. Exercise done in the wrong position not only harms the body, but also causes physical fatigue and pain.
That is why women have to pay special attention to exercise positions. Most women have to do other household chores along with workouts. That is why they have to do separate exercises. Along with this, there are some exercises which women hesitate to do in front of other people, so similar exercises are made for those exercises too. So that they do not face any problem.
Shrishti, who came to workout in the gym, told that now a lot of changes are being seen in the gym. Now there are also female trainers in the gym. With whom a person feels more comfortable. We can go to the room and do many different exercises. Sudha Rathore, who came to workout in the gym, told that it is very easy to workout with a female trainer. Because we can talk to them openly about the part of the body, whose exercise we want to do. Gym operator Vikrant Vaidya told that after Corona, the inclination of women towards the gym has increased regarding the immune system. Seeing which he started hiring female trainers and today their response is very good.