Lifestyle News Desk, If you feel that you do not exercise at all then at least you should start taking morning walks. Especially after eating food, you should take a walk. A study in the Journal of Exercise Nutrition and Biochemistry showed that walking can help burn fat and reduce waist thickness in obese women. The women in the study walked for between 50-70 minutes three days a week for 12 weeks. Researchers found that participants lost an average of 1.5% body fat and waist thickness. This is a popular technique, you must have seen many people walking in the park. In this, you start by walking at a normal pace for about 10 minutes and after that you start running fast. If you want to lose weight by walking, then you should know some basic tips.
Do this exercise while walking
Sometimes, just plain walking can be boring. To make things more interesting and make your walking routine burn more fat, incorporate some bodyweight exercises during your walks. You can do one session in between your walking routine or take 2-3 breaks depending on how long you walk, some exercises you can do are lunges, squats, pushups, kick-backs and A high knee. These will get your heart rate up in a healthy way and will also help work muscles that are not used much while walking.
walk two to three times a week
If there are hills around your house, climb a hill. If you go to the gym, walk on the treadmill. You can climb stairs at home too. You have to walk for 1 hour daily. This will work your glutes and calf muscles, helping you burn a lot of calories and tone your legs. There are hills to make the walk more challenging. Moving upward will further activate your glutes and calves. Practice walking in these ways two to three times a week.
Regular work will also help
The American Heart Association recommends walking 10,000 steps a day for a healthy heart and body. Increasing your daily intake will increase your stamina, allowing you to run with more energy and burn more calories. A 2016 study also found that 10,000 steps a day could help you lose weight. You can use a fitness band or phone app or smartwatch to track your daily steps. If 10,000 steps is too many for you, start counting tomorrow and increase your average steps for the week. In no time, you’ll be walking 10,000 steps a day. Try to meet the 10,000 step goals by being active throughout the day for household chores.
