Benefits of chia seeds: Chia seeds are rich in protein, antioxidants and fiber.Chia Seeds) is no less than a superfood.
Due to its countless benefits ranging from weight loss to strengthening the digestive system, it has been becoming increasingly popular in India over the last few years.
People have been using these white and black seeds obtained from a plant called Salvia Hispanica for centuries.
In ancient times, people used Chia seeds or Chia oil to increase body strength and stay healthy for a long time.
Nowadays, chia seeds are most commonly used for weight loss. So let us tell you today about the nutrients found in chia seeds and its benefits.
Improves brain function
The type of omega-3 fatty acid found in chia seeds is called alpha-linolenic acid (ALA). This fatty acid is usually found in fatty fish or nuts. This acid improves brain function and reduces the risk of heart diseases.
Helpful in controlling blood sugar level
Chia seeds contain all the 9 essential amino acids. The protein obtained from it helps in controlling blood sugar level and keeps you full of energy throughout the day. According to USFDA, about 16.5 grams of protein is found in 100 grams of chia seeds.
Helpful in keeping the heart healthy
Apart from protein and Omega-3, these seeds are also a very good source of fiber. According to data, 100 grams of chia seeds contain about 34.4 grams of fiber. These fibers reduce the level of bad cholesterol and triglyceride and help keep your heart healthy.
Helpful in weight loss
Nowadays, most people are consuming chia seeds for weight loss. Actually, the high amount of fiber present in chia seeds keeps the stomach full for a long time, due to which you feel less hungry and you avoid eating anything again and again. In this way, regular use of chia seeds makes it easier to lose weight.
Make bones strong
It is very important to have adequate amount of calcium in the body for strong bones. Along with calcium, chia seeds are rich in magnesium and phosphorus, which help in strengthening and keeping bones healthy. Eating one or two spoons of chia seeds daily is enough to keep bones healthy.
How to Eat Chia Seeds
Most people like to eat it by soaking it in water because it is believed that eating soaked chia seeds increases its benefits.
Disclaimer: The information given here provides only general information. This information has not been given by any expert. Before taking any step related to this, please consult your doctor.
