In today’s era, awareness about fitness is increasing rapidly. People are trying to lose weight by adopting a healthy diet plan. The most discussed in this journey is two superfoods – Oats and Dalia. Both are low calorie and high fiber -rich foods, but often the question arises that who is more beneficial for weight loss?
Oats: Foreign superfood or Indian diet fit?
Oats have been part of a western diet, but nowadays its popularity has increased among Indian fitness lovers. It contains soluble fiber beta-glucan, which helps in reducing cholesterol and keeping stomach full.
Eating oats does not cause hunger for a long time, which reduces unwanted calories. It is gluten-free and is also considered safe for diabetes. Oats can be cooked in milk, water or vegetable broth and healthy miles can be made.
Oatmeal: Indian superfood and cheap option
Porridge means coarse grain made of wheat. It is a traditional part of the Indian kitchen and is considered healthy for generations. Oatmeal is high in fiber and it is a meal with low glycemic index.
Oatmeal is eaten by making sweet in milk or cooking salty with vegetables. It helps in keeping the stomach clean and does not allow hunger for a long time. The biggest thing, it is easily digested.
Nutrition Comparison: Who is better?
Parameter Oats (dalia) fiber content more good calories less little more protein easier to digest more balanced and also easy taste options Sweet and Namkeen Sweet and Namkeen Price expensive price expensive affordable
Who is more effective for weight loss?
If you want to lose weight then both options are good.
Oats gives more fiber and protein, which helps in the muscles building and stomach full. Oatmeal is low fat, high fiber and more digestible. It is the best for those who prefer traditional foods.
According to experts, oats can be more effective for those who do high-interest workouts. At the same time, porridge is good for those whose lifestyle is simple and who give priority to natural foods.
Whom to choose in cooking and flavor?
The cooking of oats is quick, ready in 5-7 minutes. It can also be tried in smooth bowl, paratha stuffing, or pancake.
The porridge takes some time to cook, but its desi flavor satisfies the stomach. It is also made as khichdi style, casserole or sweet dish.
Conclusion: depends on your choice!
Both oats and porridge are the best companions in weight loss journey. You can choose anyone based on your taste, budget and dietary needs. If you like a modern twist, take oats. If you are looking for traditional Indian taste, porridge is your answer.