5 harmful things kept in the kitchen
Ekbhuktam Sadarogya Dwibhuktam Balvardhanam, it means nutritious food and less food keeps diseases away. But do you know that until you do not remove these 5 poison from your kitchen, then your health will not improve. Yes, no matter how modular your kitchen is, you also know the nutrition value, of course you use food items branded. But all this is of no use. Because if you want to keep your whole family healthy, then without losing time, these 5 things of eating immediately have to be dismissed from the kitchen.
5 biggest enemies of health
The first number is Palm Oil, Refined Oil. Understand in easy language that these oil contains saturated fat which neither dissolves in the body nor easily comes out. This oil affects diseases by sticking from place to place in nerves and artisans.
Sugar- salt is fatal
The second fatal thing is sugar, in the process of making it milky-white, the faults present in it are removed, but many nutrients also get out. That is, only white crystal remains in which there is no nutrition value. The third thing is salt, without which the taste of food does not look good at all. But to make the salt shiny, one has to go through a refining process like sugar. As a result, the essential minerals found in it are destroyed. Iodine is also added to it from above, which many health experts consider unhealthy process.
Flour is the enemy of the stomach
Now the fourth number comes in maida, which is so refined that the fiber is completely out of it. One who spoils digestion, gives obesity and diabetes disease. This is the biggest enemy of the pancreas. White rice comes at number five, there is no doubt that rice is rich in minerals-vitamins and iron. But in the affair of whiteness, the minerals present in it go out. It becomes a villain of healthy lifestyle.
Overall, we Indians have to keep white colored love away from our food and kitchen. It is not necessary that every bright thing is good for health. These things gradually make the body sick. In such a situation, know from Swami Ramdev, how to stay healthy and what to eat instead of these things?
White poison attack
Diabetes high BP brain affects kidney effect obesity
How much to eat sugar, WHO’s instruction
You should consume less than 5 teaspoons of sugar throughout the day. But people in India are eating 3 times more sugar than this. Due to which diabetes, eyesight, tooth problems, pancreas are deteriorating.
How much should you eat salt, WHO’s instruction
You should not eat more than 5 grams of salt every day. But every day in India, people eat about 11 grams i.e. 2 teaspoons of salt. Which affects health and has hypertension, heart problem, kidney problem and nerve problem.
French eating disadvantages
Obesity individual liver problem intestinal problem
How does obesity grow?
More insulin needs to dig maid
How smart is the body! What does self control do
Energy Level Metabolism Body weight body temperature insulin sugar balance cortisol positivity melatonin right sleep self healing
Avoid white poison, how to replace?
White Rice- Brown Rice Flour- Multigrain flour, barley, ragi sugar- honey, sugar (small amounts) white salt-rock salt
Secret of living 100 years
Avoid obesity. Erase kidney failure chances 7 times more stress. BP High Angeli Patients The risk of kidney disease in patients, control more diabetes, keep sugar level maintenance.
(This article is for general information, must consult a doctor before adopting any remedy)
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