To take care of our health, we resort to walking, exercise or yoga because these methods keep our body healthy naturally. It is often heard that if there is no time to exercise, you can go for a walk. Walking keeps you physically and mentally healthy. Walking 30 minutes can burn up to 120–150 calories. But have you ever thought that you can burn calories without walking and exercising. So the answer is yes, there are some very easy ways to burn calories and give peace to the mind. When you do not feel like going to roam, you can do some such fun and comfortable activities. So let’s know which 5 things you should do to take better care of your health.
Spend time with young children
Playing with young children makes your mood good. You can play various games with children such as running, dancing with them, all these things help you to burn 100-150 calories which is equal to a 30-minute walk.
Dance burn calories
If you do not want to go for a walk, then you can dance by playing your favorite song at home. This will also refreshed your mood and burn 150-200 calories which will help keep your body healthy.
Horticulture brings peace to the mind
Plants not only give us oxygen, but sitting around them also reduces our negativity. While doing gardening, you lift the pot, plant a plant in the pot, then your body bends and moves. It is believed that this activity also burns 150-200 calories equal to a large extent.
Home cleaning
If you want to feel better and also burn calories, you can clean your room. This work burns up to 150 calories and your mood is also good.
playing musical instruments
Playing musical instruments such as piano, guitar, drums with high intensity burns 150 calories, which is equivalent to a 30 -minute walk. However, more physical activity is better.
