New Delhi, May 31 (IANS). Vajrasana is a yogasana that any person can easily do. It is as simple as it is, its benefits are as deep and effective. By doing Vajrasana daily, not only the digestive system is strengthened, but it also reduces mental stress. After eating it, the food is digested quickly and provides relief in many stomach related problems. Let us tell you what benefits can be given to the body by doing just 5 to 10 minutes of Vajrasana daily.
According to Ayurveda, Vajrasana is especially helpful in losing weight. Doing this helps to reduce body weight, especially thighs and abdominal fat decreases. This makes the stomach feel light and strengthens the digestive system. It helps in removing stomach problems like constipation, gas, sour belching and indigestion. Vajrasana improves blood flow in the body and by doing it daily, it also provides relief from disease like sciatica. This asana is considered to be the best to do especially after eating.
Vajrasana may reduce the problem of high blood pressure. This asana makes the muscles of the feet strong and gives strength to the body. If we take long and deep breaths while sitting in Vajrasana, then the lungs also strengthen the lungs. People whose stomach is out, if they do Vajrasana every day, then their stomach starts coming in in a few days. This asana calms the brain, increases concentration and removes restlessness of the mind. Along with this, mental stress is also reduced.
When we sometimes eat our favorite food too much, the stomach feels full and the pressure is felt under the chest. Vajrasana is very beneficial at such a time. If we sit in Vajrasana for 3 to 5 minutes after eating, then the food is digested quickly and the stomach feels light. Along with good digestion, Vajrasana also makes the muscles of the body flexible. It also relieves lower back pain. It controls your body’s blood sugar level.
How to do this asana- The right way to do Vajrasana is very easy. First of all sit on your knees. Then keep your back straight so that your spine is in the right position. Place your feet on the ground in such a way that the toes are towards the ground and the heels are upwards. Now pay attention to your breath and maintain this posture for a few minutes. By doing Vajrasana in this way, the body gets relief and has many health benefits.
-IANS
PK/AS
