Benefits of yoga
Social media has become Bhasmasura, it is wandering the younger generation, getting entangled in wasteful quarrels. Even though it definitely has some benefits, most of the disadvantages dominate. In such a situation, you should be careful. Social platforms can take away your happiness. By taking away from reality, one can make physical and mental patients. Even though you are not able to feel the fear of this, but the game of likes and followers is becoming fatal day by day. The passion to be popular on social media is increasing the enthusiast and depression among the youth. Alam is that recently an influencer gave up his life because his followers were declining on social media.
We Indians are most needed to fear the untoward untoward of the white screen because 90% of youngsters are in social media access, with more than 34% active on social platforms. It is not that social media does not have benefits. 10% of people believe that this has increased their capacity, contact and work efficiency but 64% people believe that they need digital detox as their physical activity has decreased and mental stress has increased. Now in such a situation, only yoga can do good. So let’s go to the shelter of Yogguru Swami Ramdev.
Side effects of social media
Furious
14 to 24 years old youth in the grip of illness
15% -20% cases increased in last one year
Youngsters live on cellphone 5-6 hours out of 24 hours
8 hours laptop with MNC, 5-6 hours on mobile
20% studying people live on mobile
Smart phone problem
obesity
Diabetes
Heart problem
Nervous problem
Speech problem
Sight
Hearing problem
60% of people increased due to mobile addiction
Eye enemy smartphone
Retinal damage
Sight
Dryness in the eyes
Inflammation
Redness in the eyes
Fast light problem
Habit of watching
Phone’s misuse, parents confused
Parents unknown by children’s phone use
90% does not pay attention to children
Increasing negativity from social media
Do yoga daily
Health will be strong with yoga
Natural measures will avoid the risk of diseases at a young age
Every youth will become steely-healthy
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