Omega 3 fatty acids
Omega-3 fatty acids are a fat that is very important for health. Especially, it is extremely important for heart, brain and joints. Unlike other fats, your body cannot automatically produce omega-3, so you can get it only through diet. In such a situation, let us know what can cause problems in the body and what foods you can get from it. Omega-3 is a group of fatty acid fat that cannot form a body. It can be obtained only by diet. The omega-3 fatty acids are a group of three important types of fat such as alpha-linolenic acid (ala), ecosapentenoic acid (EPA) and docosahexanioic acid (DHA). Getting adequate amounts of each type can help your retina, brain and other parts of your body to do healthy functions.
Why is omega-3 fatty acids necessary?
Helps reduce triglycerides, reduce heart disease risk and support healthy blood pressure.
Essential for brain function, reduces the risk of Alzheimer’s and improves mood disorders such as depression.
Reduces joint inflammation and supports conditions such as rheumatoid arthritis.
Promises healthy vision and reduces the risk of diabetes retinopathy.
Maternal health supports and enhances the development of the fetal brain.
Omega 3 fatty acids are also beneficial for skin. It reduces pimples and slows the aging process.
It can help in the effectiveness of chemotherapy and reduce side effects.
Foods rich in omega 3 fatty acids:
Fatty fishes like salmon, mackerel, tuna and sardin are the best sources of omega 3 fatty acids. Fish oil and cill oil supplements provide omega-3 centered omega-3. At the same time, for vegetarian people, linseed seeds, soybeans, chia seeds, walnuts and cannabis seeds provide Ala, which the body partially converts to EPA and DHA.
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