Health News Desk Diwali is the festival of lights, hence it is important to clean the house completely and only then decorate it with lights and small earthen lamps. A cluttered space can not only cause mental distress, but it can also affect the physical health of a person. Instead of stressing about Diwali, which is a huge festival in India, follow these seven effective tips to stay stress-free during the festival. Scroll down to know.
plan in advance
Make a to do list before the festival and prioritize the tasks. It’s important to set realistic goals for decorating, cooking, and shopping. You can make a schedule and stick to it. Also Read – 4 Quick Office Yoga Asanas to Relieve Work Pressure
prepare healthy meals
Plan nutritious meals in advance. You can also cook in large quantities to reduce last-minute stress. Choose easy-to-make traditional dishes during festivals.
Take a break, practice self-care
Take short breaks and sit down to meditate. Do yoga or take deep breaths. Engage in relaxing activities like reading, taking a walk, or listening to music. You should prioritize sleep and maintain a healthy routine. Also read – How to stay mentally sharp and stress free during night shift
Focus on the essence of Diwali
Emphasize the spiritual significance of the festival and focus on family bonding. Get involved in meaningful activities like worship, storytelling or charity. This festival is about creating lasting memories, not perfection.
Simplify Decorating
Don’t stress about decorations. Focus on minimalist, elegant decor for which you can even use last year’s decorations. It is important to involve family members who can share responsibilities. Also read – Simple ways to include stress management in your daily routine
Manage guest expectations
Set clear boundaries with guests, and communicate your availability and preferences. Consider hosting a potluck party or outdoor celebration.
