Lifestyle News Desk, Diwali is a time when people are in celebration mode. Everyone celebrates this biggest festival of the year with great pomp and show. However, this time is very difficult for people suffering from respiratory problems. During Diwali, pollution increases much more than before and then the smoke from firecrackers proves fatal. In such a situation, people suffering from respiratory problems should take care of themselves on Diwali in this way-
1) stay away from dust
Every house is thoroughly cleaned before Diwali. In such a situation, if you have breathing problems then stay away from dust during this period. Allergies caused by dust can easily trigger an asthma attack.
2) Don’t skip your medicines and carry your inhalers with you
Respiratory diseases increase during Diwali, so it is important that you are well prepared to avoid these problems. Try not to skip any medication. Along with this, keep your inhalers with you safely.
3) Stay away from smoke
Diwali celebration seems incomplete without firecrackers. But its smoke can cause problems. But you can’t stop others from celebrating so you should protect yourself from the smoke. If you have to go out, try to wear a mask all the time.
4) Try to stay indoors
People who already have asthma and respiratory problems should stay indoors during Diwali. So that you can protect yourself from coming in contact with smoke.
5) Pay attention to what you eat
More sweets and fried food are prepared in Diwali celebrations. Eating too much of such food can cause problems to the body. Instead, choose a balanced diet with fruits and vegetables. It helps in reducing the risk of asthma.
