Baba Ramdev Tips For Healthy Heart
If you chew 3-4 such cloves of raw garlic, roasted garlic in ghee and garlic with honey every day on an empty stomach, then within a week or ten days its magic will start appearing on your health. It is magical especially for your heart. This life-saving magic should be present in every house in our country because India has the highest number of heart patients in the world and it will remain a major cause of death in the future. It is a matter of concern that the youth of the country, who are the working and productive generation, are also falling prey to heart disease. Junk food culture and smoking habit are leading to blood pressure, diabetes and heart diseases at an early age. 25 to 30% of school children are suffering from obesity and people are getting diabetes at an early age.
Due to all this, cholesterol level increases and once cholesterol accumulates in the heart tube, it cannot become normal. On top of that, the effect of Covid has not gone away which has directly damaged the heart muscles. The risk of blood clotting has increased. According to WHO, not only in India but all over the world, every 33 seconds a person dies due to heart disease and that is why the emphasis of the Cardiology Department of AIIMS is on how to motivate people to take preventive measures. So that the heart can be protected. This means that it is more important to prevent the heart from falling sick than to treat it, which Swamiji you have always been saying.
Check the strength of your heart yourself
Climb 50-60 stairs in 1 minute Do sit-ups 20 times continuously Grip test- Remove the lid from the jar
Cardiac arrest – be careful
Improve your lifestyle, give up the habit of tobacco and alcohol, eat healthy food instead of junk food, practice yoga daily, do walking-jogging, cycling, share problems instead of taking stress.
The heart should not deceive you! checkup necessary
Blood Pressure once a month Cholesterol every 6 months Blood Sugar every 3 months EYE test every 6 months Full Body
Heart will become stronger – natural remedy
Make a decoction by boiling 1 teaspoon Arjuna bark, 2 grams cinnamon, 5 basil. Drinking it daily is heart healthy.
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